Blog

Stretching is often seen as an afterthought, a quick add-on to a workout or a completely neglected routine altogether. However, this simple act will yield immense power for maintaining good health and … read more

Would you like to live longer and healthier? Of course you would. Dr. Peter Attia's "Outlive" is a fantastic book that is packed full of great information to help optimize your health and wellness.I'v … read more

Forward head posture, commonly referred to as “tech neck,” is causing us to add unnecessary strain and weight to our necks due to tilting our heads down to look at our screens. Every inch our necks … read more