Each session is tailored to your individual needs and preferences. Pressure and areas of focus can be adjusted to your unique requirements.

Most sessions incorporate a variety of techniques from long relaxing strokes, to deeper work where needed, and stretches to help release chronic tension. I encourage communication with my clients before, during, and after each session to create the best outcome and treatment plan. Sessions are provided on a comfortable massage therapy table, in a serene, tranquil environment.
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The following styles are some of the techniques used in sessions:

Swedish Massage
A gentle, flowing massage which promotes blood flow, circulation, deep breathing, and relaxation. Slip into a state of grace and return feeling refreshed.

Deep Tissue Massage
This massage gets the knots and tension out. Designed for hard working people who need real work. Trigger points, adhesions, scar tissue, injuries, and pain from accidents are all greatly relieved.

Myoskeletal Alignment Technique
This deep tissue work requires you to be an active participant in your treatment plan as we strive to achieve proper body alignment and balance. It incorporates muscle balancing routines, deep breathing, and joint stretching for treating common pain conditions. The goal is to create a length-strength balance in all soft tissues including your muscles, ligaments, tendons, fascia, and joints. This treatment includes a 13-point myoskeletal assessment and a postural analysis to identify and correct common strain patterns before they become pain patterns. Myoskeletal Alignment Techniques may provide relief from: scoliosis, chronic back and neck pain, headaches and migraines, SI joint dysfunction; rotator cuff injuries, trigger points (tight, sensitive knots under your skin), sciatica and much more.

Myofascial Release
Myofascial Release is a specifically focused series of stretches designed to help those with soft tissue problems. Fascia are thin tissue surrounding every muscle in the body, and are the focus of Myofascial Release. When you are injured, your pain, and the resulting tightness, are often caused by contractions of your fascia. The treatment itself differs from person to person as the practitioner finds the individual pain within each person and helps them stretch to loosen their fascia and return them to their natural state. This is a calming process, and more than a few people have reported drifting into a calm sleep during Myofascial Release.

Active Isolated Stretching
The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of athletic stretching that provides effective, dynamic, facilitated stretching of major muscle groups. In traditional stretching you may hold a position for as long as 60 seconds. But that prolonged stretch decreases the blood flow within your tissue, can cause lactic acid buildup, and puts unnecessary stress on your joints. In Active Isolated Stretching we use a gentle 2-second stretch that increases oxygen and nutrition to muscles and can improve your range of motion by up to 30% in just one session!

Aromatherapy is the science and art of using whole, distilled flower and plant essences to promote physical, emotional, and spiritual well being. Blends are custom crafted for each session and are personally designed for you.

Reiki is an energy technique discovered By Dr. Mikao Usui, a Buddhist monk. “Rei” and “Ki”, two Japanese words, mean “Spiritually Guided Life Force Energy”. Reiki facilitates the movement of positive energy throughout your body. Many people who receive Reiki describe a feeling of radiance across their body. 
CBD Hemp Extract Anti-Inflammatory Massages
I am proud to offer my massage treatments with our made in Connecticut CBD-infused bodycare! CBD (cannabidiol) is an oil made from American grown organic hemp that has many potent anti-inflammatory properties. CBD can help provide relief from back pain, arthritis, fibromyalgia and much more. Unlike other pain relieving oils that just mask pain and discomfort, CBD works with your body to go to the source of the problem and help fix it.

Choose from any of our organic CBD massage oils, cooling gels, moisturizers or body butters to enhance your therapeutic massage:

Refresh massage oil is my signature blend of walnut oil, avocado oil, grapefruit, rosemary and sage with 1000mg of CBD. It smells amazing and is my best-seller!

Balance massage oil is a calming blend of lavender, sage, and peppermint in a blend of coconut and sweet almond oil with 300mg of CBD that will help renew and refresh your senses.

Energy massage oil is a blend of grapefruit, orange, lemon, tangerine, spearmint, sweet almond and coconut oil with 300mg of CBD that will invigorate your whole body.

Balsam Coconut Crush body butter is made with 1000mg of CBD and coconut oil, cocoa butter, mango butter, candelilla wax, balsam, lavender, and orange essential oils. It has a wonderful, fresh scent that feels great on the skin.

Sweet Relief balm has a warm, woodsy scent that helps allieviate chronic pain symptoms. It’s made with cocoa butter, coconut oil, avocado oil, candelilla wax, beeswax, grapefruit, pine and cedarwood essential oil with 1000mg of CBD.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    CBD Cooling Gel is avaialble as an add-on to any massage and is great way to get instant relief from sore, tight muscles. It has a cool, refreshing scent with 500mg of CBD.                                                                                                                                                                                                                                                                                                                                                                                      CBD Moisturizer can also be added to any massage session to help calm common skin conditions like acne and psoriasis. Our moisturizer with 500mg of CBD has a wonderfully soft feel that absorbs quickly into the skin.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Our Natural CBD body butter is vegan friendly and unscented-so it's perfect for all body types. It has 300mg of CBD and is great for relieving dry skin.