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Stretching is often seen as an afterthought, a quick add-on to a workout or a completely neglected routine altogether. However, this simple act will yield immense power for maintaining good health and … read more

Forward head posture, commonly referred to as “tech neck,” is causing us to add unnecessary strain and weight to our necks due to tilting our heads down to look at our screens. Every inch our necks … read more

Shoulders, back and neck are where I and many others, tend to feel the most tense and in need of a massage in these areas.Working on these areas feels great and can help you relax.What you may not re … read more